2016年6月27日星期一

咕噜肉 Sweet and Sour Pork

材料: 
A: (小块) 
500g 五花 
B: (小片) 
青/红/黄 灯笼椒/甜椒 
1粒 甜/洋葱 
3片 罐头黄 
C: 腌料 
1/3小匙 苏打粉 
1/2小匙 
1小匙 鸡上汤 
1汤匙 
1粒 鸡蛋 
3汤匙 玉蜀 
D: 粉衣 (混合均匀) 
适量 玉蜀粉+木薯粉 (比例: 1:1) 
E: 酱 (混合均匀) 
8汤匙 
4 1/2汤匙 白醋 
4 1/2汤匙 番茄酱 
3 1/2汤匙 辣椒酱 
1/2汤匙 上汤 
4汤匙  
1 汤匙 酱青 
1/2茶匙 麻油 
F: (混合均匀) 
1汤匙 玉蜀 
2汤匙 
步骤: 
1. 猪肉小块,加入腌料C。放入冰箱,腌一小时 
2. 一小时候,从冰箱拿出猪肉沾上粉衣D,放一边 
3. 锅入油,大火加热放入沾上粉衣猪肉一分钟。改中小火,炸至8分熟。把肉拿起,大火加热油,油热把肉再放入一分钟把肉拿起离锅,放在吸油纸上多余的油。(这样炸的肉就不会太油我把猪肉分成3份来炸,这样油温比较好控制) 
4. 油锅,加入汤匙油。放入洋葱一分钟,加入其余材料B再炒一分钟加入调好酱料,酱料滾后加入炸肉焖2-3分钟入味。(我个人比较喜欢软一点质感喜欢的人,可以均匀即可) 最后加入F勾芡即可上享用 
Ingredients: 
A: (cut bites size) 
500g Pork Collar 
B: (cut into small pieces) 
Right amount of Green/Red/Yellow Capsicum 
1 Sweet/Yellow Onion 
3 Slices Pineapple (Can) 
C: Marinade 
1/3 tsp Bicarbonate of Soda 
1/2 tsp Salt 
1 tsp Chicken Stock 
1 tbsp Water 
1 Egg 
3 Tbsp Corn Flour 
D: Coating (mixed well) 
Right Amount of Corn Flour + Tapioca Flour (1:1) 
E: Sauce (mixed well) 
8 tbsp Water 
4 1/2 tbsp White Vinegar 
4 1/2 tbsp Tomato Sauce 
3 1/2 tsp Chilli Sauce 
1/2 tbsp Maggie Chicken Stock 
4 tbsp Sugar 
1 tbsp Light Soya Sauce 
1/2 tsp Sesame Oil 
F: (mixed well) 
1 tbsp Corn Flour 
2 tbsp Water 
Preparation 
1. Cut pork into bite sized cubes (8g). Add in marinade C and mix thoroughly. Put in fridge, marinate for 1 hour. 
2. Coat marinated pork with D, leave it aside. 
3. Heat wok with high heat. Deep fry the pork with high heated oil for 1 minute. Turn to medium low heat, fry until 80% done. Remove the pork from oil, turn the oil to high heat, put back the pork to fry another 1 minute. Place on kitchen towel to drain off the excess oil. (The meat is not so oily to cook in this way. I divided into 3 batches to fry, so the heat can be easily to control). 
4. Heat 1 tbsp oil in medium heat, add in onion to cook for 1 minute, add in remaining ingredients B and stir fry for another 1 min. Add in sauce E and bring to boil, add deep fried pork to simmer for 2-3 minutes (I personally like soft texture. If you like it crispy,  just toss to mixed well will do). Last, add in F to thicken the sauce, off the heat and serve.