myhobbymykitchen

2016年6月27日星期一

咕噜肉 Sweet and Sour Pork

材料:

A: (切小块)

500g 五花肉

B: (切小片)

青/红/黄灯笼椒/甜椒

1粒甜/黄洋葱

3片罐头黄梨

C: 腌料

1/3小匙苏打粉

1/2小匙盐

1小匙鸡上汤

1汤匙水

1粒鸡蛋

3汤匙玉蜀粉

D: 粉衣 (混合均匀)

适量玉蜀粉+木薯粉 (比例: 1:1)

E: 酱 (混合均匀)

8汤匙水

4 1/2汤匙白醋

4 1/2汤匙番茄酱

3 1/2汤匙辣椒酱

1/2汤匙鸡上汤

4汤匙糖

1 汤匙酱青

1/2茶匙麻油

F: (混合均匀)

1汤匙玉蜀粉

2汤匙水

步骤:

1. 猪肉切小块,加入腌料C。放入冰箱,腌一小时。

2. 一小时候,从冰箱拿出猪肉。沾上粉衣D,放一边。

3. 锅入油,大火加热。放入沾上粉衣的猪肉炸一分钟。改中小火,炸至8分熟。把肉拿起,大火加热油,油热后把肉再放入炸一分钟。把肉拿起离锅,放在吸油纸上吸除多余的油。(这样炸的肉就不会太油。我把猪肉分成3份来炸,这样油温比较好控制)

4. 热油锅,加入一汤匙油。放入洋葱炒一分钟,加入其余的材料B再炒一分钟。加入调好的酱料,酱料滾后加入炸肉焖2-3分钟至入味。(我个人比较喜欢软一点的质感。喜欢脆的人,可以捞均匀即可) 最后加入F勾芡即可上碟享用。

Ingredients:

A: (cut bites size)

500g Pork Collar

B: (cut into small pieces)

Right amount of Green/Red/Yellow Capsicum

1 Sweet/Yellow Onion

3 Slices Pineapple (Can)

C: Marinade

1/3 tsp Bicarbonate of Soda

1/2 tsp Salt

1 tsp Chicken Stock

1 tbsp Water

1 Egg

3 Tbsp Corn Flour

D: Coating (mixed well)

Right Amount of Corn Flour + Tapioca Flour (1:1)

E: Sauce (mixed well)

8 tbsp Water

4 1/2 tbsp White Vinegar

4 1/2 tbsp Tomato Sauce

3 1/2 tsp Chilli Sauce

1/2 tbsp Maggie Chicken Stock

4 tbsp Sugar

1 tbsp Light Soya Sauce

1/2 tsp Sesame Oil

F: (mixed well)

1 tbsp Corn Flour

2 tbsp Water

Preparation

1. Cut pork into bite sized cubes (8g). Add in marinade C and mix thoroughly. Put in fridge, marinate for 1 hour.

2. Coat marinated pork with D, leave it aside.

3. Heat wok with high heat. Deep fry the pork with high heated oil for 1 minute. Turn to medium low heat, fry until 80% done. Remove the pork from oil, turn the oil to high heat, put back the pork to fry another 1 minute. Place on kitchen towel to drain off the excess oil. (The meat is not so oily to cook in this way. I divided into 3 batches to fry, so the heat can be easily to control).

4. Heat 1 tbsp oil in medium heat, add in onion to cook for 1 minute, add in remaining ingredients B and stir fry for another 1 min. Add in sauce E and bring to boil, add deep fried pork to simmer for 2-3 minutes (I personally like soft texture. If you like it crispy, just toss to mixed well will do). Last, add in F to thicken the sauce, off the heat and serve.